Manifesting self-love is a transformative process that involves cultivating a deep and genuine appreciation for oneself. There are a few things I struggle with. One thing is recognizing when I need to take time to focus on myself and remembering how to manifest self-love. As cliche as it ...
It’s Time For Me To Be Honest About My Anxiety Disorder
Anxiety is a multifaceted kaleidoscope, painting unique colors and patterns in the minds of each individual who bears its weight. Did you know anxiety disorders affect 18.1% of adults every year in the United States? Well, I’m one of those adults. The past few years were filled with so much ...
A Guide to Manifesting Meaningful Friendships for Black Women
The manifestation method is a powerful tool to attract positive and meaningful connections into your life. For most of my adult life, I had a set group of people I considered friends. I distinctly remember being team “no new friends.” But my oh my I completely changed my tune once we moved to ...
How Toxic Positivity Quotes Negatively Affected My Mental Health & Parenting
Positivity can be a helpful tool in so many ways. However, toxic positivity involves denying or invalidating negative emotions and experiences, which can be harmful. One of the main reasons I started this blog is because I experienced postpartum depression after having our first son. To be ...
Black Mental Health Resources: Why We Need Spaces for Us!
Mental health is a crucial aspect of our overall well-being. It's important to prioritize it just as we do with physical health. Most of us can agree that good mental health care is vital to our well-being. As a matter of fact, I recently prioritized my emotional health care and started ...