Earlier this year I started seeing my therapist again. I was in emotional distress, and I needed to address unresolved childhood trauma. Need help figuring out how to deal with someone with PPD? Read on! I began blogging as a coping mechanism for my postpartum depression, although oddly ...
Beat Seasonal Depression with a Fall Bucket List for the Whole Family
As the days get shorter and colder, it's common for many to experience seasonal depression, also known as seasonal affective disorder (SAD). This can be especially tough for families with children, as the lack of sunlight and outdoor activities can take a toll on everyone's mood. However, don't let ...
Black Parenting: How to Check-In on Your Kid’s Mental Health
As parents, it's important to make sure our kids are doing okay mentally and emotionally. To help your kids open up about their mental health, start with some thought-provoking questions. Encouraging kids to talk about their mental health is an important part of helping them learn to cope with ...
Special Needs Mom Quotes: Empowering Words to Brighten Your Day
As special needs parents, your days may be filled with unique challenges and joys that only you can understand. Every now and then we take mental health days as a family. It’s a great bonding experience for us, but sometimes, I find myself craving a little more than just one day. With my ...
Hey Sis! Learn How to Manifest Self Love and Love Yourself Fearlessly
Manifesting self-love is a transformative process that involves cultivating a deep and genuine appreciation for oneself. There are a few things I struggle with. One thing is recognizing when I need to take time to focus on myself and remembering how to manifest self-love. As cliche as it ...