I frequently emphasize the importance of mental self-care, particularly for Black mothers. However, I firmly believe it's equally crucial for Black men and fathers to prioritize their mental well-being. While I make a concerted effort to instill love and encouragement into our sons. It's equally ...
Nurturing the Nurturer: Self-Care Quotes for Mothers on Mother’s Day
In the whirlwind of motherhood, with its unparalleled joys, sleepless nights, and moments that test the strength of pure gold, it's easy for mothers to forget they too need care and nurturing. Mother's Day, celebrated on the second Sunday of May. Reminds us of the hard work, unconditional love, and ...
Mindfulness for Kids: Simple Practices to Boost Self-Esteem
Unleash your child's potential with self-esteem-building activities for kids. Let's find the best way to help children embrace their true selves! Whenever we attend any meetings concerning our son, including his IEP meetings, the first thing that's consistently highlighted is his cheerful nature. ...
Random Acts of Kindness: Ideas for Spreading Joy in the New Year
As we enter a new year, many of us are setting new year's resolutions and goals for ourselves. While these resolutions often focus on personal improvement, it's important to also consider how we can make a positive impact on others and our communities. This is why encouraging kids to make kindness ...
Understanding Sensory Overload in Adults: Signs and Symptoms
Sensory overload is a term used to describe the experience of feeling overwhelmed by sensory stimuli. While this phenomenon is commonly associated with children, I also struggle with sensory overload. From loud noises and bright lights to crowded spaces and strong smells, sensory experiences can ...