"Advocacy is not a choice; it's a responsibility. We owe it to ourselves and to future generations to challenge stereotypes, dismantle barriers, and create a more inclusive world." - Unknown In recent years, awareness of autism spectrum disorder among Black people has grown. Yet significant ...
The Power of Visual Schedules for Neurodivergent Children: A Parent’s Guide
Hey there, wonderful parents! Today, let's chat about something that's been a game-changer in our household: visual schedules. If you're navigating the world of neurodivergence with your child, you know how crucial routines and predictability can be. Visual aids are like a magic tool that can help ...
Tips for Celebrating Cultural Heritage with Your Kids
Growing up in Little Rock, Arkansas, was tough for me. I always felt out of place, like I never truly belonged. Even now, it doesn't feel like home. I was born in Panama, and my mother is Panamanian. We immigrated to the United States when I was young. People never understood why we were Black and ...
Best Date Night Movies Featuring Black Love
Sometimes the best date night is putting on your pajamas, grabbing some snacks, getting comfortable on the couch, and finding a good movie to watch together. But if you're anything like me, figuring out what to watch on date night can take longer than actually watching the movie. So I put ...
Holiday Overwhelm and Sensory Processing: Tips for Autistic Families
Holidays can be a very stressful time for people with autism spectrum disorder or those with sensory issues. It can be a good idea to try to prepare your family and those around you for different ways to reduce stressful situations. I often discuss how I protect my mental well-being during the ...
