As the days get shorter and colder, it's common for many to experience seasonal depression, also known as seasonal affective disorder (SAD). This can be especially tough for families with children, as the lack of sunlight and outdoor activities can take a toll on everyone's mood. However, don't let ...
Breaking the Cycle: How to Move on from an Unhealthy Relationship with a Family Member
No one ever said that family relationships are easy. We all have to face the reality of having to cope with difficult family members. Whether it be a parent, sibling, or even an extended family member. You know, there's a saying that resonates deeply within the Black community: "Sometimes it be ...
Special Needs Mom Quotes: Empowering Words to Brighten Your Day
As special needs parents, your days may be filled with unique challenges and joys that only you can understand. Every now and then we take mental health days as a family. It’s a great bonding experience for us, but sometimes, I find myself craving a little more than just one day. With my ...
Hey Sis! Learn How to Manifest Self Love and Love Yourself Fearlessly
Manifesting self-love is a transformative process that involves cultivating a deep and genuine appreciation for oneself. There are a few things I struggle with. One thing is recognizing when I need to take time to focus on myself and remembering how to manifest self-love. As cliche as it ...
It’s Time For Me To Be Honest About My Anxiety Disorder
Anxiety is a multifaceted kaleidoscope, painting unique colors and patterns in the minds of each individual who bears its weight. Did you know anxiety disorders affect 18.1% of adults every year in the United States? Well, I’m one of those adults. The past few years were filled with so much ...