I frequently emphasize the importance of mental self-care, particularly for Black mothers. However, I firmly believe it's equally crucial for Black men and fathers to prioritize their mental well-being. While I make a concerted effort to instill love and encouragement into our sons. It's equally ...
Nurturing the Nurturer: Self-Care Quotes for Mothers on Mother’s Day
In the whirlwind of motherhood, with its unparalleled joys, sleepless nights, and moments that test the strength of pure gold, it's easy for mothers to forget they too need care and nurturing. Mother's Day, celebrated on the second Sunday of May. Reminds us of the hard work, unconditional love, and ...
Mindfulness for Kids: Simple Practices to Boost Self-Esteem
Unleash your child's potential with self-esteem-building activities for kids. Let's find the best way to help children embrace their true selves! Whenever we attend any meetings concerning our son, including his IEP meetings, the first thing that's consistently highlighted is his cheerful nature. ...
I Was Suffering From PPD For Months, Nobody Noticed
Earlier this year I started seeing my therapist again. I was in emotional distress, and I needed to address unresolved childhood trauma. Need help figuring out how to deal with someone with PPD? Read on! I began blogging as a coping mechanism for my postpartum depression, although oddly ...
Beat Seasonal Depression with a Fall Bucket List for the Whole Family
As the days get shorter and colder, it's common for many to experience seasonal depression, also known as seasonal affective disorder (SAD). This can be especially tough for families with children, as the lack of sunlight and outdoor activities can take a toll on everyone's mood. However, don't let ...