The Panamanian pollera are not just traditional outfits, but a symbol of our rich cultural heritage. As a Panamanian mother, it has been my responsibility and privilege to pass down this beautiful and meaningful garment to my sons. The pollera holds a special place in our hearts and serves as a ...
Easy Black History Month Activities for Preschoolers
As a Black mother living in a predominantly white community with no Black educators or administrators at my kids' school, I felt compelled to volunteer there. It was disheartening to see the lack of Black representation, and I knew it was crucial for my children to have Black mentors. My involvement ...
Kiddos and Kinks: The Best Hair Products for Black Kids
When it comes to caring for the beautiful and diverse hair textures of Black kids, finding the right hair products is essential. Throughout my life, I openly discuss the challenges I faced while growing up and learning to care for my hair. I often wished for anyone's hair except my own, ...
Understanding Sensory Overload in Adults: Signs and Symptoms
Sensory overload is a term used to describe the experience of feeling overwhelmed by sensory stimuli. While this phenomenon is commonly associated with children, I also struggle with sensory overload. From loud noises and bright lights to crowded spaces and strong smells, sensory experiences can ...
Cozy Yet Chic: Winter Party Outfits for Every Occasion
As the holiday season approaches, our social calendars start to fill up with various winter parties and events. Whether it's a festive office party or a glamorous New Year's Eve soirée, finding the perfect outfit can be a daunting task. But fear not, because I've got you covered! I will be sharing ...
