Inside look

Mental Health Read Post

[{"selector":"#anim-af3033ce-764e-43a6-bd60-f49fd5512ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c114fb3-569e-497b-a837-797a4f09ec18","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protecting your peace should always be a priority but choosing our mental health during the holidays will always be a must over attending a family function. Read Post

The National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays.

Choosing yourself over the holidays is never selfish. Prioritizing your mental health is self-care.

I can't stress enough how freeing saying "NO" is. Establish clear boundaries with people and remember boundaries don’t need apologies!

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Inside look

Inside look

Inside look

Inside look

Holiday Mental Health Tips

The National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays.

Choosing yourself over the holidays is never selfish. Prioritizing your mental health is self-care.

I can't stress enough how freeing saying "NO" is. Establish clear boundaries with people and remember boundaries don’t need apologies!

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