Mental health is a crucial aspect of our overall well-being. It's important to prioritize it just as we do with physical health. Most of us can agree that good mental health care is vital to our well-being. As a matter of fact, I recently prioritized my emotional health care and started ...
Can A Therapist Diagnose Autism? How We Got Our Son’s Diagnosis
When we finally got our son's ASD diagnosis I felt like I was finally being heard. I always knew something was going on, but now he could finally start on the path to early intervention. Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects communication, social ...
Let’s Start the Conversation About Black Maternal Mental Health Week
One of the biggest struggles I faced was after I had my first child. No one prepared me for what I was about to deal with having a new baby. Was it just the baby blues? I didn't have any mental health support systems in place. I started blogging to help with my postpartum depression however I ...
The Rompers You Never Knew You Needed!
Ah, the age-old debate: is it a romper or is it a jumpsuit? It seems like no matter what you call it, there will always be someone who will correct you. The one item of clothing I absolutely love to hate is fashion rompers, or maybe it's the casual jumpsuit. But I'm ready to end this argument ...
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The Best Black Family Movies You Can Watch On Your Next Movie Night
We love watching movies as a family. We try to take a day out of the week and have a family movie night. It's a great way for the entire family to rest, relax, and decompress. With Black History Month in full effect right now I know you are seeing your fair share of Black content being ...
