A Note Before You Read I'm not a medical professional, I'm a Black mom who lived through postpartum depression for months before anyone noticed. This post reflects my personal experience. If you think you might have PPD, please reach out to your doctor, midwife, or a mental health ...
Beat Seasonal Depression with a Fall Bucket List for the Whole Family
As the days get shorter and colder, it's common for many to experience seasonal depression, also known as seasonal affective disorder (SAD). This can be especially tough for families with children, as the lack of sunlight and outdoor activities can take a toll on everyone's mood. However, don't let ...
25+ Romantic Date Ideas for Couples in Phoenix
Not too long ago, my husband sat in on one of my therapy sessions. It turned out to be exactly what we needed. Between work, kids, appointments, school, and everything else that comes with raising a family, it's easy for your relationship to slowly move to the bottom of the list. I realized that ...
Spread Some Cheer: The Best Gifts for Parents This Christmas
It's the holiday season and that means it's time to start shopping for the best Christmas gifts for all of the parents in your life! Every year, finding the perfect gift for a mom and dad can be a challenge. Luckily, I've put together a list of the top gifts that parents (including your own ...
Black Family Photoshoot Outfits: 30+ Coordinated Ideas
Planning a Black family photoshoot is exciting, and choosing the right outfits can make or break your photos! You want everyone to look coordinated (but not too matchy-matchy), feel comfortable, and represent your family's unique style. Whether you're planning a professional session, seasonal ...
