Early intervention has been key in why our son is thriving. However, there was so much we learned along the way in terms of therapy because we quickly found out all therapists are not created equal. What is a therapy consultation? The first thing, as with all things it’s good to have a ...
Don’t Know What to Wear to Christmas Dinner? Well, Neither Do I!
One thing I value the most during the holiday season is making new memories with our kids. But the second thing is being comfortable in our home. I spend a lot of time thinking about the menu (check out my Ron Ponche recipe,) but I need to start thinking about what we are wearing Christmas ...
10 Best Christmas Gifts for Black Moms
Remember back in the day when we would ask our parents what they wanted as gifts and they would respond with "nothing just your love," well those days are gone. I've rounded up some of my favorite gift ideas for Black moms. Check them out! When I was younger, I put very little thought into the ...
Try This Delicious Ron Ponche (Panamanian Eggnog) For the Holidays!
Every country has a version of a Christmas beverage. This delicious Panamanian version of eggnog is perfect for the holiday season. Growing up we really enjoyed eating Panamanian food. However, we were never really taught the way some people were taught in their families growing up. My mom or ...
Holiday Mental Health Tips (Choosing Yourself Over Family)
I used to get really sad and depressed during the holidays. I would throw myself into work and just fly nonstop. Now I have a family and have been actively working on creating unforgettable memories for all of us during this time of year. As the holidays approach, I can’t wait to relax in ...
