Earlier this year I started seeing my therapist again. I was in emotional distress, and I needed to address unresolved childhood trauma. Need help figuring out how to deal with someone with PPD? Read on! I began blogging as a coping mechanism for my postpartum depression, although oddly ...
Beat Seasonal Depression with a Fall Bucket List for the Whole Family
As the days get shorter and colder, it's common for many to experience seasonal depression, also known as seasonal affective disorder (SAD). This can be especially tough for families with children, as the lack of sunlight and outdoor activities can take a toll on everyone's mood. However, don't let ...
Romantic Date Ideas in Phoenix: Where Love and Sun Meet
Are you looking for a romantic way to unwind with your sweetheart in Phoenix? Look no further! Not too long ago my husband sat in on one of my therapy sessions. It was really what we needed. Sometimes in the hustle and bustle of everyday life, I can get so wrapped up I don't communicate all of my ...
Spread Some Cheer: The Best Gifts for Parents This Christmas
It's the holiday season and that means it's time to start shopping for the best Christmas gifts for all of the parents in your life! Every year, finding the perfect gift for a mom and dad can be a challenge. Luckily, I've put together a list of the top gifts that parents (including your own ...
Get Camera Ready with These Black Family Photoshoot Outfits
Every year I do the absolute most to prepare for my fall family pictures (yes, I'm that family member.) I like to think that people look forward to receiving our annual family holiday card. Family photoshoots are a wonderful way to capture memories and create beautiful keepsakes. And when it ...
