Lift Your Spirits This Fall 🍁 Beat Seasonal Depression with Family Activities

By: Kisha Gulley

As the days get shorter, boost your family's mood with a bucket list of autumn adventures

Nature Walks

 Nature Walks: Soak up the sun and enjoy the vibrant fall colors together.

Harvest Festivals

 Celebrate the season's bounty and connect with your community

Creative Crafts

 Engage in art projects that celebrate fall's beauty and stimulate the mind.

Seasonal Cooking

Cook a meal together using fall's freshest produce

Gratitude Journaling

Reflect and write about the things you're thankful for.

These are just a few ideas to embrace the change of season with activities that warm the heart and lifts the spirits