The Panamanian pollera are not just traditional outfits, but a symbol of our rich cultural heritage. As a Panamanian mother, it has been my responsibility and privilege to pass down this beautiful and meaningful garment to my sons. The pollera holds a special place in our hearts and serves as a ...
Rediscovering My Roots: The Best Panamanian Restaurants in America
Hey foodies, adventurers, and lovers of all things Panamanian! Well, you’ve come to the right spot. Today, we're going on a virtual road trip across the U.S. to dig into some Panamanian restaurants. They will make your taste buds dance to the rhythm of salsa and merengue. Preserving my ...
Arroz Con Guandú Y Coco (Panamanian Coconut Rice with Pigeon Peas)
It shouldn't surprise anyone that this side dish comes from African culture. To be more specific Ghana and Ivory Coast in West Africa. Is there another name for pigeon peas? So many countries in Latin America have a version of rice and peas. It's one of my favorite dishes. In Panama, we use ...
10 Panamanians You Should Be Following Online
One thing about Panamanians, we always recognize our people as soon as we open our mouths. You don’t even have to see them. You just hear that distinct sound and you know it’s family. The same goes for when we find each other in these internet streets. If I see the Panama flag in that bio it’s an ...
Afro-Latinx Businesses to Support Year-Round, Not Just During Holidays
As an Afro-Latina, I try to do my best to educate my kids on our culture. I use all of my platforms to show the beauty of my heritage. But I think it's also important to use my platforms to support other afro-Latinx and their businesses. A lot of times people aren't really checking for us until ...